FAQs
1* When do I pay for the service?
2* Do your rates include expenses?
3* If we are not training in a gym will I have to pay for equipment?
4* Do you have to live with me?
5* I am a vegetarian does this matter?
6* I have not exercised for many years, is that alright?
7* I am diabetic, will this cause a problem?
8* Are you first aid qualified?
9* How qualified are you?
10* Are you insured?
11* Will you publish my details?
12* Where do the sessions take place?
13* Will it be hard work?
14* How much weight will I lose if my goal is to lose as much weight as possible?
15* I travel a lot with work and may not be in 1 location for more than a few days, will this affect things?
16* I travel a lot with work and may not be in 1 location for more than a few days, how will this affect my meals?
17* I travel a lot with work and may not be in 1 location for more than a few days, how will this affect the cost?
18* Do we really need to spend every hour of the day together?
19* If we are utilizing this service as a family do we all have to exercise at the same times?
1-When do I pay for the service?
A 50% deposit is required before travel and accommodation (if necessary) are booked. The remaining 50% is required 5 days before the service commences.
2-Do your rates include expenses?
Travel and accommodation expenses, plus a food allowance are to be paid by the client in advance.
3-If we are not training in a gym will I have to pay for equipment?
No. We will cover the cost of training equipment
4-Do you have to live with me?
Not at all, nearby accommodation can be used if you would prefer. An additional fee will be charged for this
5-I am a vegetarian does this matter?
No this is fine, meals can be provided for vegetarian, vegan or any other dietary requirements.
6-I have not exercised for many years, is that alright?
This is fine but it’s recommended that you get a check-up from your GP before starting any exercise program?
7-I am diabetic, will this cause a problem?
Pre-existing medical conditions can be worked around as long as they are mentioned before the start of the program. Changes to the nutritional plan will also be made for customers with diabetes or specific pre-existing medical conditions.
8-Are you first aid qualified?
Yes, first aid and cpr qualified
9-How qualified are you?
To university degree level with at least 7 years ‘in-field’ experience
11-Will you publish my details?
We do not publish any customer’s personal details, or anything that may reveal your identity without prior consent. Some customers are very keen on showing off their improvements while others prefer it not to be known they have employed a fitness & lifestyle expert to achieve their goals. This is 100% your decision
12-Where do the sessions take place?
This varies greatly depending on the client, location, weather, fitness goals & experience. Specific locations will be discussed at our initial meetings but usually include, gym, home, park, beach. Hotel and interview rooms have been used in the past. Good knowledge and experience means exercise can be performed almost anywhere.
13-Will it be hard work?
As with most things in life you will only get out what you put in. You will be pushed to achieve great things, but will be enjoying your time doing so.
14-How much weight will I lose if my goal is to lose as much weight as possible?
This varies customer to customer and depends on various factors such as current fitness and diet, starting weight and percentage body fat. The amount of effort you put in plus genetic factors will also affect the total weight lost. If this is your main goal then a program can be devised to ensure you lose as much weight as possible while not putting your body in a dangerous or un-healthy state.
15-I travel a lot with work and may not be in 1 location for more than a few days, will this affect things?
One of the many benefits of Guardian Angel Fitness Lifestyle is that we’re as flexible & mobile as you are. Very little space is needed to exercise and meals can be prepared almost anywhere, so if you are constantly travelling with work we will fit in to your daily lifestyle no problems.
16-I travel a lot with work and may not be in 1 location for more than a few days, how will this affect my meals?
As long as prior notice is given, steps will be taken to ensure healthy, nutritious meals fitting into your fitness & lifestyle goals are provided throughout our time together.
17-I travel a lot with work and may not be in 1 location for more than a few days, how will this affect the cost?
You will be expected to pay for the additional cost of travel and any required accommodation.
18-Do we really need to spend every hour of the day together?
This is totally your decision. If you want us with you all day to motivate, advise, stop you making nutritional mistakes in the restaurants, that is fine. If you would prefer us to only be present when training and to provide meals we can accommodate that too – you call the shots as long as you are prepared to put the effort in when it comes to achieving your goals.
19-If we are utilizing this service as a family do we all have to exercise at the same times?
No. Exercise can be done separately or together. Due to varying fitness levels and individual goals it is often more appropriate to exercise separately.
